Yoga Nidra Workshop

Yoga Nidra is a state in which the body is completely relaxed and the participant becomes aware of their inner world. The goal is “samadhi”, meditative consciousness. Benefits of Practice Include:

  • Reduces blood pressure
  • Reduces anxiety and depression
  • Improves nervous & endocrine systems
  • Cellular repair
  • Improves immunity
$25.00 per person
Please note there is a 4 person minimum to hold this workshop