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All classes are in studio
mats and props provided

Our Classes

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Yoga Etiquette, Class Prices and Packages

Please be punctual for class, take your shoes off, and make sure your phone is on silent. 

Any single group class is $18.00 unless otherwise stated 

5 class pack: $80.00

10 class pack: $140.00

Private Pilates session: $100.00 (call studio to book)

Fascial Stretch session: $100.00 (call studio to book)

We Have a Class for Everyone

Click to expand and collapse the description in each section.

Aerial Yoga combines traditional yoga with aerial acrobatics using a yoga hammock or “silk” to elevate you off the ground. Aerial Yoga is a fun way to flow into your practice with centering, warmup, posture focus, inversion and ending with savasana. All of Aerial classes are mixed level and appropriate for beginners. Please be sure to wear comfortable clothing free from zippers and embellishments. No Jewelry.
 
Level: All Levels
Duration: 60 minutes
Please arrive 5 minutes before class.
 
Beginners Yoga is the perfect choice for students new to yoga or for those who want a strong foundation for their practice. This class is based on Hatha yoga and focuses on classical poses that will provide the basis for your practice. Students develop flexibility, strength, and body awareness. 
 
Level: All Levels
Duration: 60 minutes
Please arrive 5 minutes before class.
Palm Studio hot yoga classes are unique and led by one of our specialized instructors who are trained in Alignment Based Vinyasa Flow. Heat is provided by an infrared heater which provides clean detoxifying heat. The room is heated between 92 to 104 degrees.
 
Level: All Levels
Duration: 60 minutes
Please arrive 5 minutes before class and well hydrated.
Pilates is a mind body method promoting stability, mobility, and flexibility.
Focusing on the “powerhouse”, or core, students learn to move from a place of strength. The Pilates Method adds greater strength and flexibility along with sharper focus, better brain health and more energy to enjoy life.
 
 * We teach classical pilates and have Gratz equipment*
 
Level: All Levels
Duration: 60 minutes
Please arrive 5 minutes before class.
TRX- suspension training that uses your body weight and exercises to develop strength, balance, flexibility and core stability simultaneously. We combine this with some cardio to get a total body workout for all fitness levels. 
 
Level: All Levels 
Duration: 45 minutes express
Please arrive 5 minutes before class and well hydrated.

Our specially designed children’s yoga class integrates the best of both floor and aerial yoga. Our registered yoga instructors are specially trained in children’s yoga. Class is open from ages 5 to 13.

Level: All Levels 
Duration: 45 minutes express
Please arrive 5 minutes before class.

Each class is composed of flowing and creative sequences that connect the body, mind, and breath. A moving meditation is created, linking breath with movement to increase strength, flexibility, and awareness. This class will take place in a warm room, heated with an infrared (dry heat) system. The room is heated between 80 & 90 degrees, allowing the body to detoxify and reach new levels of personal flexibility.

Level: All Levels 
Duration: 60 minutes
Please arrive 5 minutes before class and well hydrated.
This class is traditional and based on Hatha yoga focusing on classical poses that will provide the basis for your practice. Students develop flexibility, strength, and body awareness. Anyone at any level is encouraged to take this.
 
Level: All Levels
Duration: 60 minutes
Please arrive 5 minutes before class.

Reiki is the gentle, powerful, intuitive energy modality that balances and relaxes the body so it can heal itself. It is recognized as one of the most effective ways to treat anxiety and fear. It helps with pain relief and insomnia, instills peace, and accelerates the healing process. Reiki masters are taught how to sense imbalances in the body and how to focus and move the energies until the person is at optimal health.

 

Available by appointment only. Call studio at 941-208-5568

BARRE combines attributes of Pilates, Yoga, dance and functional fitness training. Instructors incorporate small isolated movements to fatigue the muscles, large range of motion to elevate the heart rate, and sequencing that works both upper and lower body. Every minute of this class is utilized, resulting in a total body workout that leaves you mentally strong and feeling accomplished.

 
 
Level: All Levels
Duration: 60 minutes
Please arrive 5 minutes before class.
LifeStretch is a unique program designed to relieve tension, tightness and discomfort in the body using a gentle approach to stretching the fascia (connective tissue) within the body. This is a functional mobility and stretch technique which progresses through entire chains or neuro-myo-fascia rather than targeting isolated muscles.
 
Level: All Levels
Duration: 60 minutes
Please arrive 5 minutes before class.
A great way to relax your nervous system and be present through breathwork, this class will take you through a sequence of restful postures in which you are supported by props and encouraged to find comfort in your body. Restorative yoga promotes relaxation and deep healing on all levels. It is an excellent practice for those recovering from illness or injury, or anyone living with chronic pain. 
 
Level: All Levels
Duration: 60 minutes
Please arrive 5 minutes before class.
Yin yoga targets the body’s connective tissue. Yin yoga is a slower floor based paced class with long held passive poses doing wonders for joint health, flexibility, circulation, and mental focus.
 
Level: All Levels
Duration: 75 to 90 minutes
Please arrive 5 minutes before class.
 

Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. Yang yoga is the more traditional hatha or ashtanga based asana practice that develops muscular strength, stamina, and flexibility.

Level: All Levels
Duration: 75 to 90 minutes
Please arrive 5 minutes before class.

 

FST is a neuro-myofascial manual therapy that focuses on the connective tissue system. It progresses through all layers of fascia, resulting in the release of tension & restriction that lies within the central and/or peripheral nervous systems.
 ***By APPOINTMENT ONLY – Call the studio for details and to make an appointment 941-208-5568.

Call the studio at 941-208-5568 to book a Private Pilates or Yoga session and get rates.

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