All classes are in studio
mats and props provided
Our Classes
Yoga Etiquette, Class Prices and Packages
Please arrive on time for class. Please remove your shoes and store them in the designated personal cubby. We also ask that you silence your phone before class begins. Please note that a 24-hour cancellation policy applies to all group classes and workshops. We are a full-service yoga studio; your mat and all props are included and sanitized after each use.
Any single group class is $25.00
Pre-registration for classes is suggested to guarantee your spot. Walk-ins welcome for classes with availability
Youth yoga classes are FREE (for other youth programs, refer to the youth yoga/tutoring tab)
5 class pack: $95.00 (never expires, non-refundable, non-transferable)
10 class pack: $180.00 (never expires, non-refundable, non-transferable)
Packages cannot be shared; each client must have their own account and their own package.
Private Classical Pilates session: $125.00 (call studio to book)
Private Energy and Sound Healing session: $150.00 per Session
Private Spinal Flow session: $150.00 per session
Private Light Language Session: $150.00 per session
Youth Private Energy Healing Session: $55.00 per session
Youth Private Cursive Writing Session: $45.00 per session
Private Holistic Parent Coaching
Book us for your private or corporate events. Call the studio for more information.
We Have a Class for Everyone
Click to expand and collapse the description in each section.
Yoga is a fun way to flow into your practice with centering, warmup, posture focus, inversion and ending with savasana. All of Aerial classes are mixed level and appropriate for beginners. Please be sure to wear comfortable clothing free from zippers and embellishments. No Jewelry.
Our specially designed children’s yoga class incorporates mindfulness and yoga. Teen yoga also includes the use of aerial hammocks. Our registered yoga instructors are specially trained in children’s yoga. Kids class is open from ages 5 to 10. Teens class is 11+. Healthy snacks will be provided.
BARRE combines attributes of Pilates, Yoga, dance and functional fitness training. Instructors incorporate small isolated movements to fatigue the muscles, large range of motion to elevate the heart rate, and sequencing that works both upper and lower body. Every minute of this class is utilized, resulting in a total body workout that leaves you mentally strong and feeling accomplished. All props provided.
Kundalini is a system of meditation directed toward the release of kundalini energy coiled in the base of the spine. This practice brings a new way to experience the power of breath (Pranyama), movement (Asana and Mudra), sound vibrations (Mantra), and Meditation through a timed and choreographed series called KRIYAS. Join the 90 minute class each week and gain a sense of strength, calm, and well-being.
Level: All Levels
Duration: 90 minutes
Please arrive 5 minutes before class.
The Meditation Mindfulness and Energy Healing circle will be a weekly sacred space to share and learn various meditation, mindfulness, and energy healing techniques, each with its spiritual message. This class is for everyone, whether you are new to these practices or have been using them for years.
Level: All Levels
Duration: 55 minutes
Please arrive 5 minutes before class
Call the studio at 941-208-5568 to book Private Pilates or a Private Yoga session