Please be punctual for class, take your shoes off and place in our provided personal cubby , and make sure your phone is on silent.
Any single group class is $18.00 unless otherwise stated
Kids classes are FREE
5 class pack: $80.00
10 class pack: $140.00
Private Classical Pilates session: $111.11 (call studio to book)
Fascial Stretch session: $100.00 (call studio to book)
Private Sound Healing session: $125.00 for 75 mins. & $75.00 for 30 mins. (Tibetan bowls only)
Reiki Healing session: $111.11 for 75 mins.
Click to expand and collapse the description in each section.
Our specially designed children’s yoga class incorporates mindfulness and yoga. Teen yoga also includes the use of aerial hammocks. Our registered yoga instructors are specially trained in children’s yoga. Kids class is open from ages 5 to 11. Teens class is 12-17.
Each class is composed of flowing and creative sequences that connect the body, mind, and breath. A moving meditation is created, linking breath with movement to increase strength, flexibility, and awareness. This class will take place in a warm room, heated with an infrared (dry heat) system. The room is heated between 80 & 90 degrees, allowing the body to detoxify and reach new levels of personal flexibility.
BARRE combines attributes of Pilates, Yoga, dance and functional fitness training. Instructors incorporate small isolated movements to fatigue the muscles, large range of motion to elevate the heart rate, and sequencing that works both upper and lower body. Every minute of this class is utilized, resulting in a total body workout that leaves you mentally strong and feeling accomplished.
Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. Yang yoga is the more traditional hatha or ashtanga based asana practice that develops muscular strength, stamina, and flexibility.
Call the studio at 941-208-5568 to book a Private Pilates or Yoga session and get rates.