When starting a yoga class at Palm Studio and Boutique please be punctual for class, take your shoes off, and make sure your phone is on silent.
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Our Kids class is a great class for the modern day child. Our specially designed children’s yoga class integrates the best of both floor and aerial yoga. Your child will love learning about yoga in class because the poses are so captivating and FUN! Our registered yoga instructors are specially trained in both aerial yoga and children’s yoga through Kidding Around Yoga. Class is open from ages 8 to 13. Reserve your little ones spot as SPACE IS LIMITED!
This is a dynamic class with an emphasis on alignment. Each class is composed of flowing and creative sequences that connect the body, mind, and breath. A moving meditation is created, linking breath with movement to increase strength, flexibility, and awareness. Modifications are offered throughout the class and are tailored to individual needs. This class will take place in a warm room, heated with an infrared (dry heat) system. The room is heated between 80 & 90 degrees, allowing the body to build its own heat and reach new levels of personal flexibility.
BARRE combines attributes of Pilates, Yoga, dance and functional fitness training. Instructors incorporate small isolated movements to fatigue the muscles, large range of motion to elevate the heart rate, and sequencing that works both upper and lower body. Props used in this class are light weights, mini stability balls and resistance bands. Every minute of this class is utilized, resulting in a total body workout that leaves you mentally strong and feeling accomplished.
This highly specialized, semi-private class offers authentic Pilates work on a “tower”. It utilizes raised mats and strength resistance from springs for a total body workout that focuses on core strength. *Please note there is a three person maximum for this class, hence pre-registration is strongly encouraged.