Now offering Private Sound Healing sessions with Robert Austin
All classes are in studio
mats and props provided
Our Classes
Yoga Etiquette, Class Prices and Packages
Please arrive on time for class. Kindly remove your shoes and store them in the personal cubby provided. We also ask that you silence your phone before class begins. Please note, there is a 24-hour cancellation policy for all group classes and workshops.
Any single group class is $25.00
Pre-registeration for classes is suggested to guarantee your spot. Walk-ins welcome for classes with availablity
Youth yoga and Teen yoga classes are FREE (for other youth programs refer to youth yoga / tutoring tab)
5 class pack: $95.00 (never expires, non-refundable)
10 class pack: $180.00 (never expire, non-refundable)
Private Classical Pilates session: $125 (call studio to book)
Private Energy and Sound Healing session: $135.00 for 75 mins.
Book us for your private or corporate events. Call the studio for more information.
We Have a Class for Everyone
Click to expand and collapse the description in each section.
Yoga is a fun way to flow into your practice with centering, warmup, posture focus, inversion and ending with savasana. All of Aerial classes are mixed level and appropriate for beginners. Please be sure to wear comfortable clothing free from zippers and embellishments. No Jewelry.
Our specially designed children’s yoga class incorporates mindfulness and yoga. Teen yoga also includes the use of aerial hammocks. Our registered yoga instructors are specially trained in children’s yoga. Kids class is open from ages 5 to 11. Teens class is 12-17.
BARRE combines attributes of Pilates, Yoga, dance and functional fitness training. Instructors incorporate small isolated movements to fatigue the muscles, large range of motion to elevate the heart rate, and sequencing that works both upper and lower body. Every minute of this class is utilized, resulting in a total body workout that leaves you mentally strong and feeling accomplished.
A great way to relax your nervous system and be present through breathwork, this class will take you through a sequence of restful postures in which you are supported by props and encouraged to find comfort in your body. Restorative yoga promotes relaxation and deep healing on all levels. It is an excellent practice for those recovering from illness or injury, or anyone living with chronic pain. 
Kundalini is a system of meditation directed toward the release of kundalini energy coiled in the base of the spine. This practice brings a new way to experience the power of breath (Pranyama), movement (Asana and Mudra), sound vibrations (Mantra), and Meditation through a timed and choreographed series called KRIYAS. Join the 90 minute class each week and gain a sense of strength, calm, and well-being.
Level: All Levels
Duration: 90 minutes
Please arrive 5 minutes before class.
Somatics Yoga is a gentle yet powerful practice that blends mindful movement, breathwork, and meditation to cultivate a deep awareness of the body. Unlike traditional yoga, which often focuses on physical poses and strength, Somatics Yoga emphasizes the connection between the mind and body to release tension, improve mobility, and restore balance. Perfect for all levels, Somatics Yoga invites you to move with awareness, reconnect with your inner self, and awaken your body’s innate ability to heal and thrive.
Whether you’re seeking relief from physical discomfort or simply looking to deepen your mindfulness, this practice offers a transformative experience for both the body and mind.
The Meditation Mindfulness and Energy Healing circle will be a weekly sacred space to share and learn various meditation, mindfulness, and energy healing techniques, each with its spiritual message. This class is for everyone, whether you are new to these practices or have been using them for years.
Call the studio at 941-208-5568 to book Private Pilates or a Private Yoga session