BARRE combines attributes of Pilates, Yoga, dance and functional fitness training. Instructors incorporate small isolated movements to fatigue the muscles, large range of motion to elevate the heart rate, and sequencing that works both upper and lower body. Every minute of this class is utilized, resulting in a total body workout that leaves you mentally strong and feeling accomplished.

Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. Yang yoga is the more traditional hatha or ashtanga based asana practice that develops muscular strength, stamina, and flexibility.

Through the pilates lense, this class is aimed at re-establishing deep bodily awareness. Through slow and intentional lengthening and stretching, it fosters the connection between the mind and body, allowing the release of accumulates tensions and promoting emotional well-being. This process facilitates the release of repressed emotions and the harmonious rebalancing of the body, thereby contributing to improving overall health and achieving inner serenity.