Please be punctual for class, take your shoes off and place in our provided personal cubby , and make sure your phone is on silent.
Any single group class is $20.00 unless otherwise stated
Pre-Register for classes 2 hours prior or class will be cancelled if there are no registered attendees. No walk-ins during slow (or off) season.
Kids and teen classes are FREE (for other youth programs refer to youth yoga / tutoring tab)
5 class pack: $95.00 (never expire, may share, and non-refundable)
10 class pack: $175.00 (never expire, may share, and non-refundable)
Private Classical Pilates session: $125 (call studio to book)
Private Energy and Sound Healing session: $125.00 for 75 mins. & $75.00 for 45 mins.
Click to expand and collapse the description in each section.
Our specially designed children’s yoga class incorporates mindfulness and yoga. Teen yoga also includes the use of aerial hammocks. Our registered yoga instructors are specially trained in children’s yoga. Kids class is open from ages 5 to 11. Teens class is 12-17.
Each class is composed of flowing and creative sequences that connect the body, mind, and breath. A moving meditation is created, linking breath with movement to increase strength, flexibility, and awareness. This class will take place in a warm room, heated with an infrared (dry heat) system. The room is heated between 80 & 90 degrees, allowing the body to detoxify and reach new levels of personal flexibility.
BARRE combines attributes of Pilates, Yoga, dance and functional fitness training. Instructors incorporate small isolated movements to fatigue the muscles, large range of motion to elevate the heart rate, and sequencing that works both upper and lower body. Every minute of this class is utilized, resulting in a total body workout that leaves you mentally strong and feeling accomplished.
Kundalini is a system of meditation directed toward the release of kundalini energy coiled in the base of the spine. This practice brings a new way to experience the power of breath (Pranyama), movement (Asana and Mudra), sound vibrations (Mantra), and Meditation through a timed and choreographed series called KRIYAS. Join the 90 minute class each week and gain a sense of strength, calm, and well-being.
Level: All Levels
Duration: 90 minutes
Please arrive 5 minutes before class.
This class will give you a total body workout. It is moderate to high intensity class for all fitness levels. Cardio Fusion will incorporate cardio kickboxing and/or TABATA moves and end with weights. This class will keep you coming back for more. Get ready to sweat.
Call the studio at 941-208-5568 to book a Private Pilates or Yoga session and get rates.