Lifestyle

Workshops & Energy Healing

Join us every month as we gather for specialty workshops.

All workshops are children free unless stated otherwise. 16 and up.

You can also book a private sound healing or Reiki session with us.

Upcoming Workshops

We offer yoga, meditation, sound healing, self care, specialized classes, pilates and other workshops throughout the year. Check back each month to see what our next workshop will be so that you can sign up early.

All workshops are non-refundable and must be paid in advance

Floating Crystal Bowl Concert & Meditation with Robert




March 10th, 2024, 3:00 - 4:00pm
March 22nd, 2024, 3:00 - 4:00pm

Join Robert Austin, Sound Healer & Reiki Master, as he uses Crystal & Tibetan Bowls, Tuning Forks, Tingshaws, Crystals, Healing Stones, voice and more to accomplish healing at various energy levels as you float in an aerial hammock or lay on the floor. The energy of the sound vibrations of the bowls stimulate and restore harmony between the physical and spiritual planes of the body. Throughout the session individuals may experience deep relaxation, reduced anxiety, mental clarity and emotional release. Let the vibrations allow your spirit to soar!

4 person minimum & pre-registration required

Sound Immersion Meditation with Sandra and Michael




March 15th, 2024, 6:30 - 7:30pm


Sandra and Michael Katala offer floating (or floor) meditative Sound Nidra baths at Palm Studio. Each intentional meditation immerses you in organically unique sound with world instruments such as: harp, singing bowls, chimes, tuning forks, vocal toning, frame drum, buffalo drum, flute, and more. They have been providing individual and group sound healing meditations in the community since 2012

Pre-registration required

Sacred Sound Journey with Joseph



March 8th, 2024, 6:30 - 7:30pm

Class begins with breath relaxation. Participants lay down in a hammock or on yoga mats with a eye bean bag and relax into the healing sounds of the crystal healing bowls, Womb Drum, Native American flute, 34 inch diameter gong, and various handmade earthen instruments. Class duration 60 minutes.

Spring Equinox with a Kundalini Sound Bath with Ram Deva & Robert Austin

March 17th 2024, 12:30-2:30pm

Come to our Spring Equinox with a Kundalini Sound Bath with Ram Deva & Robert Austin. $25 / Person. Please pre-register and pre-pay.

Arm balances & inversions


March 16th, 2024, 3 - 4:30pm

Take your practice upside down and join me for a fun workshop of arm balances and inversions! We will build strength with a strategic warmup and play with various inversion and arm balance postures, while learning various tools to get you there.

Pilates Workshop

March 30th, 2024, 1 - 2:30pm

Join this 90 minute workshop which will provide the basics of the 7 foundational mat exercises.

The Pilates method provides proper alignment, breathing and control of the muscles and spine. When performed correctly, they strengthen, stretch and invigorate the whole body.

This workshop will provide a basic foundation that will assist anyone interested in learning more about powerful and unique method that is pilates.

Pre-registration is strongly encouraged as space is limited

Yoga Retreat May 10th to May 13th

May 10th, 2024 - May 13th, 2024

Palm Studio Water Front Yoga Retreat in Englewood, Florida


What to expect:

  • Three nights in water front bungalow
  • Six yoga classes
  • Cacao ceremony
  • Daily Breakfast and 2 dinners
  • Sunrise/sunset yoga
  • Sunset Crystal Bowl Concert/Drum Circle
  • Guided nature walk and tour of Garden Of The Arts
  • Golf Cart available
Cost: $888.88 ($400 non-refundable deposit due upon booking)

Energy and Reiki Healing

Call the studio to book private sound healing or Reiki with Robert Austin

Robert Austin has been a Sound Healer for 23 years. In his 75 minute session, Robert will be using Tibetan Bowls, Hand-Held Crystal Bowl, Gong, and Tuning Fork with Crystal to heal under the Copper Pyramid. When he plays the Tibetan and Crystal Bowl, the harmonic tone moves through the bowls and transfers the energy, balancing the organs. Stress creates blockages in the body resulting in disharmony. Sound Healing realigns the chakras and serves as an internal massage that cleanses your auric field. Robert is also a Reiki master of 23 years and other modalities of healing as well.

Thai Yoga Bodywork with Sheri

Call the studio to book your Thai Yoga Bodywork session with Sheri.
Or email Sheri at srwnyc9@gmail.com.

A unique experience that combines massage, breath work, acupressure and yoga in one gentle, effective therapy, focusing on the Chi or energy lines throughout the body. The recipient relaxes, fully clothed (no lotions or creams are used) on a comfortable mat on the floor. Dim lighting and beautiful meditative music are provided in a calm and soothing atmosphere .

The practice originated in India, based upon an ancient Buddhist health system. It developed into a holistic practice to enhance both spiritual energy and physical well-being.

Your 75 minute session will:

● Leave you feeling relaxed and rejuvenated

● Help you use the breathing techniques to relieve stress and tension, even off the mat

● Bring a calm and centered feeling lasting beyond the treatment

● Greater flexibility in the joints

● Improved posture