Workshops & Trainings

Join us every month as we gather for specialty programming and trainings.

Upcoming Workshops

We offer worshops/trainings including but not limited to yoga, meditation, self care, specialized classes, pilates and many other unique offerings in our studio. These workshops combine workouts with a fun environment that will help you make friends, be glad you worked out and enjoy health benefits. Check back each month to see what our next workshop will be so that you can sign up early.

Yin Yoga with Crystal Bowls


Floating Crystal Bowl Concert & Meditation

October 15th, 6:30 - 7:30pm
November 12th, 6:30 - 7:30pm
December 10th, 6:30 - 7:30pm

Yoga Nidra

October 8th, 1:00 - 2:15pm

Sound Immersion Meditation

October 1st, 6:30 - 7:30pm
November 19th, 6:30 - 7:30pm
December 17th, 6:30 - 7:30pm

Parent and Child Yoga with Tibetan Bowls


Crystal Grid Workshop


Sip & Yin

October 29, 5:00 - 6:00pm