Lifestyle

Workshops & Services

Join us every month as we gather for specialty workshops.

You can also book a private sound healing or Reiki session with us.

Upcoming Workshops

We offer yoga, meditation, sound healing, self care, specialized classes, pilates and other workshops throughout the year. Check back each month to see what our next workshop will be so that you can sign up early.

All workshops are non-refundable and must be paid in advance

Floating Crystal Bowl Concert & Meditation with Robert


June 21st, 2024, 6:30-7:30pm
July 12th, 2024, 6:30-7:30pm

Join Robert Austin, Sound Healer & Reiki Master, as he uses Crystal & Tibetan Bowls, Tuning Forks, Tingshaws, Crystals, Healing Stones, voice and more to accomplish healing at various energy levels as you float in an aerial hammock or lay on the floor. The energy of the sound vibrations of the bowls stimulate and restore harmony between the physical and spiritual planes of the body. Throughout the session individuals may experience deep relaxation, reduced anxiety, mental clarity and emotional release. Let the vibrations allow your spirit to soar!

4 person minimum & pre-registration required

Sound Immersion Meditation with Sandra and Michael


July 19th 6:30-7:30pm
August 9th 6:30-7:30pm
Sandra and Michael Katala offer floating (or floor) meditative Sound Nidra baths at Palm Studio. Each intentional meditation immerses you in organically unique sound with world instruments such as: harp, singing bowls, chimes, tuning forks, vocal toning, frame drum, buffalo drum, flute, and more. They have been providing individual and group sound healing meditations in the community since 2012

Pre-registration required

Kundalini Yoga w/ Ram Deva


Monday and Wednesdays 11:30am - 1:00pm

Kundalini Yoga is a form of yoga that involves chanting mantra, kriyas (poses), ending with a meditation and relaxation with a gong.

Kundalini is a powerful and dynamic practice that incorporates all aspects of yoga. In addition to developing physical vitality, this ancient system of yoga works with energy systems of the body for emotional balancing, strengthening of the nervous system, stress relief and personal transformation. It is excellent for students of all levels. The best way to learn about Kundalini Yoga is to experience it!

● It is a transformational system designed to release blocks to the reservoirs of untapped energy within us.
● It is designed to balance the glandular system and revitalize the nervous systems.
● It works to build, clear, and balance the subtle systems of the nadis (energy channels) and the chakras.
● It is a science

“May the long time sun shine upon you, All love surround you, and the pure light within you guide your way on”

Services

June Youth Yogi Chakra Camp


June 18th - June 29th (Tues. Thurs. Sat.)

Pre-Registration is highly recommended.

Energy and Reiki Healing

Call the studio to book private sound healing or Reiki with Robert Austin

Robert Austin has been a Sound Healer for 23 years. In his 75 minute session, Robert will be using Tibetan Bowls, Hand-Held Crystal Bowl, Gong, and Tuning Fork with Crystal to heal under the Copper Pyramid. When he plays the Tibetan and Crystal Bowl, the harmonic tone moves through the bowls and transfers the energy, balancing the organs. Stress creates blockages in the body resulting in disharmony. Sound Healing realigns the chakras and serves as an internal massage that cleanses your auric field. Robert is also a Reiki master of 23 years and other modalities of healing as well.

Thai Yoga Bodywork with Sheri

Call the studio to book your Thai Yoga Bodywork session with Sheri.
Or email Sheri at srwnyc9@gmail.com.

A unique experience that combines massage, breath work, acupressure, and yoga in
one effective therapy that focuses on energy lines throughout the body. The recipient relaxes and is fully clothed (no lotions or creams are used) on a comfortable mat on the floor. Dim lighting and beautiful meditative music are provided in a calm and soothing atmosphere.

The practice originated in India and is based upon an ancient Buddhist health system. It developed into a holistic practice to enhance spiritual energy and physical well-being.

 

Your 75 minute session will:

● Leave you feeling relaxed and rejuvenated

● Help you use the breathing techniques to relieve stress and tension

● Bring a calm and centered feeling lasting beyond the treatment

● Help manage pain, particularly chronic back pain and joint stiffness

● Greater flexibility in the joints

● Improved posture

Somatic Healing Session

with Indigo Cook

What is Somatic Healing?

Somatic healing is a bottom-up approach to treating stress stored in the body. Somatic healing
works by connecting us with our bodies to understand how our thoughts and emotions are
reflected in our physical sensations, helping us to release tension, reduce stress, and improve our
overall well-being. The mind and body are intricately intertwined, so by addressing the body
through somatic release, the nervous system is reprogrammed leading to a healthier relationship
with yourself and others. A Somatic Session consists of a range of eye movements, movement
synced with breath, and regulating with touch. This session is a private one-on-one.

What can Somatic Bodywork help with?

  • Nervous System Regulation
  • Trauma/PTSD
  • Anxiety
  • Depression Disorders

Length- 55 Minutes
Cost- $95.00

5-pack: $400

941-208-5568
palmstudioenglewood@gmail.com