Lifestyle

Workshops & Energy Healing

Join us every month as we gather for specialty workshops.

All workshops are children free unless stated otherwise. 16 and up.

You can also book a private sound healing or Reiki session with us.

Upcoming Workshops

We offer yoga, meditation, sound healing, self care, specialized classes, pilates and other workshops throughout the year. Check back each month to see what our next workshop will be so that you can sign up early.

All workshops are non-refundable and must be paid in advance

Floating Crystal Bowl Concert & Meditation with Robert




March 22nd, 2024, 6:30-7:30pm
April 21st, 2024, 3:00-4:00pm
April 26 th, 2024, 6:30-7:30pm

Join Robert Austin, Sound Healer & Reiki Master, as he uses Crystal & Tibetan Bowls, Tuning Forks, Tingshaws, Crystals, Healing Stones, voice and more to accomplish healing at various energy levels as you float in an aerial hammock or lay on the floor. The energy of the sound vibrations of the bowls stimulate and restore harmony between the physical and spiritual planes of the body. Throughout the session individuals may experience deep relaxation, reduced anxiety, mental clarity and emotional release. Let the vibrations allow your spirit to soar!

4 person minimum & pre-registration required

Sound Immersion Meditation with Sandra and Michael




April 12th, 6:30-7:30pm
May 17th, 6:30-7:30pm

Sandra and Michael Katala offer floating (or floor) meditative Sound Nidra baths at Palm Studio. Each intentional meditation immerses you in organically unique sound with world instruments such as: harp, singing bowls, chimes, tuning forks, vocal toning, frame drum, buffalo drum, flute, and more. They have been providing individual and group sound healing meditations in the community since 2012

Pre-registration required

Art of Asanas (Poses)
Learn proper alignment with Kori


April 20th, 2024, 3 - 4:30pm

Learn how to take your practice to the next level by focusing on the “basics” , and how proper alignment maximizes the benefits of the pose.

Join me on the mat as we have fun exploring, strengthening and balancing the body.

Enhance your Breathing Workshop with Ram Deva

April 28th, 2024, 2 - 3:30pm

Come join us and learn:

- The awareness that begins with the physical breath.
- The many ways there are to breathe.
- How breath techniques affect how we feel, live, and love.

Energy and Reiki Healing

Call the studio to book private sound healing or Reiki with Robert Austin

Robert Austin has been a Sound Healer for 23 years. In his 75 minute session, Robert will be using Tibetan Bowls, Hand-Held Crystal Bowl, Gong, and Tuning Fork with Crystal to heal under the Copper Pyramid. When he plays the Tibetan and Crystal Bowl, the harmonic tone moves through the bowls and transfers the energy, balancing the organs. Stress creates blockages in the body resulting in disharmony. Sound Healing realigns the chakras and serves as an internal massage that cleanses your auric field. Robert is also a Reiki master of 23 years and other modalities of healing as well.

Thai Yoga Bodywork with Sheri

Call the studio to book your Thai Yoga Bodywork session with Sheri.
Or email Sheri at srwnyc9@gmail.com.

A unique experience that combines massage, breath work, acupressure and yoga in one gentle, effective therapy, focusing on the Chi or energy lines throughout the body. The recipient relaxes, fully clothed (no lotions or creams are used) on a comfortable mat on the floor. Dim lighting and beautiful meditative music are provided in a calm and soothing atmosphere .

The practice originated in India, based upon an ancient Buddhist health system. It developed into a holistic practice to enhance both spiritual energy and physical well-being.

Your 75 minute session will:

● Leave you feeling relaxed and rejuvenated

● Help you use the breathing techniques to relieve stress and tension, even off the mat

● Bring a calm and centered feeling lasting beyond the treatment

● Greater flexibility in the joints

● Improved posture