Lifestyle

Workshops & Trainings

Join us every month as we gather for specialty programming and trainings.

Upcoming Workshops

We offer worshops/trainings including but not limited to yoga, meditation, self care, specialized classes, pilates and many other unique offerings in our studio. These workshops combine workouts with a fun environment that will help you make friends, be glad you worked out and enjoy health benefits. Check back each month to see what our next workshop will be so that you can sign up early.

Yin Yoga with Crystal Bowls

February 26th 2022, 1:00 - 2:30pm

Floating Crystal Bowl Concert & Meditation

December 10th, 6:30 - 7:30pm
January 14th 2022, 6:30 - 7:30pm
February 25th 2022, 6:30 - 7:30pm
March 18th 2022, 6:30 - 7:30pm

Restorative yoga with crystal bowls and poetry

February 5th, 2022, 3:00 - 5:00pm

Sound Immersion Meditation

December 17th, 6:30 - 7:30pm
January 21st 2022, 6:30 - 7:30
February 11th 2022, 6:30 - 7:30pm
March 11th 2022, 6:30 - 7:30pm

Intro to aerial yoga workshop

January 8th 2022, 1:00 - 2:15pm

Double pyramid activation

January 8th 2022, 7:00 - 9:00pm

Crystal Grid Workshop

December 11, 2021, 1:00 - 3:00pm