After a 25-year career as a dental hygienist, Melisa discovered Pilates as a pathway to healing, balance, and reconnecting with her body after years of physical demands. Through her own practice, she experienced the transformative power of mindful movement and became passionate about helping others build strength, improve mobility, and create greater awareness within their bodies.

Melisa completed her comprehensive Pilates teacher training through Balanced Body Pilates, grounding her teaching in the classical principles established by Joseph Pilates while incorporating functional movement techniques that support the body’s natural alignment and everyday movement.

Her approach focuses on the connection between breath, concentration, control, and precision—helping clients move with intention, develop strength from within, and cultivate a deeper understanding of their bodies. Melisa’s goal is to create a supportive environment where each person can improve their physical well-being, enhance their quality of life, and experience the lasting benefits of a mindful movement practice.

As Joseph Pilates believed, “Not only is health a normal condition, but it is our duty not only to attain it but maintain it.”

Small Group Pilates Classes

• Tuesday & Thursday at 6:00 PM

• Wednesday, Friday & Saturday at 9:00 AM

Private Pilates Session (55 Minutes)
Personalized one-on-one instruction tailored to your individual needs and goals using the Gratz Pilates apparatus.

• $100 per session

Pilates Duet Session (55 Minutes)
Train with a partner of a similar experience level while receiving personalized instruction.

• $150 per session ($75 per person)

Youth Pilates Session (55 Minutes)
Personalized one-on-one instruction tailored to your child’s needs and goals. Using the Gratz Pilates apparatus, youth sessions help improve strength, flexibility, coordination, and confidence in a fun and supportive environment.

• $75 per session