Foam Roller Stretching Workshop

Join Susan Hoffman to learn tips & tricks, how to release connective tissue & neuro-myofascial muscle to relieve pain and restriction. Learn the many health benefits of regular soft  foam roller use.

According to Harvard Medical School, “Foam rolling helps release tension in the muscles, relieve muscle soreness and improve flexibility and range of motion. The current theory is that the sustained pressure on the muscle signals the central nervous system to reduce tension, similar to the effect of a deep tissue massage. Releasing tension makes tight muscles more receptive to stretching.”

Saturday February 27th 2021     1:00-2:30pm   

 $25.00 per person (with option to purchase a foam roller for the  discounted price of $25.00)

*Please note there is a 4 person minimum and a 10 person maximum to hold this workshop*

Register on the Vagaro app or call us at 941-208-5568